Add also a small chopped onion, two shallots, twice the quantity of mushrooms, and a bean of garlic, all minced and fried in butter. Season with salt, pepper, minced parsley, and lemon-juice; pour over the fish and serve.
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What Can We Do?
Train your brain - Find healthy hobbies that require a little cerebral effort such as; word puzzles, sudoku I.Q test or anything that you can take an interest in.
What If We Don't?
Sorry, but it's use it or lose it!