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Cut a large sea-trout in pieces and simmer until done in salted and acidulated boiling water to which a large sliced onion has been added. Drain and keep warm.

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Cook together two tablespoonfuls each of butter and flour and add enough of the liquid drained from the fish to make a thick sauce.

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Once your account is open, create a new blog using your chosen key phrase as you Blogger sub-domain. Select a template to use.

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Set the Blog title to be exactly the same as your key phrase. Create a description that contains your key phrase in it at least once.

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The real key is Work. Yes work, it's hardly glamorous and yet it's the mainstay of a sharp mind. You need to constantly give your mind the work it needs to stay "in shape".

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Just like a retired body builder loses muscle mass after he gives up the competitive sport, a mind that stops being used will slowly retire.